Potato Spring Onion Curry

Potato Spring Onion Curry Recipe – Here is a quick and easy recipe of vegetable made from potato and spring onion.

Spring onions also known as Scallion or hara pyaz has many health benefits. Not only it reduces the blood cholesterol levels but also reduce the risk of coronary heart disease. The vitamin C in this vegetable also boost the immunity.So combining spring onion with carbohydrate rich potatoes is great complete healthy meal. 

Please find the full recipe below:

Serves : 2

Ingredients:
1 tsp oil
1 chopped onion
1 dried chilli chopped
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric
1 tsp sugar
Salt according to taste
1 tsp grated ginger
2 potatoes scrubbed and halved
2 cup Vegetable Stock
1 tsp garam masala
1/2 cup chopped spring onion
Fresh Coriander

Method:

1. Heat Oil in a pan until very hot. Add onion and when it starts changing color then add all spices, sugar, salt and ginger (not garam masala).
2. When the mustard seeds start to pop, add vegetable stock (or chicken stock), and potatoes, stir around and cover. Turn the heat down and leave for 15 mins for potatoes to soften.
3. Now add spring greens, stir again. 
4. Leave to cook for five more minutes, then add the garam masala, sprinkle with the coriander, stir and serve.