Food from Tanzania-- Uji wa Ulezi ( Lishe) .......Mixed Grains Porridge (Vitamins)

Quantity : 1kg

Ingredients for 1kg Uji :

jowar-1/2kg (Ulezi)

Corn- 100gms

Grain- 100gms

Peanut- 100gms

Rice- 100gms

Soyabeans- 50gms ( For Adults)

Ingredients for 250ml Porridge( Meal for 1 time):

Water - 1 and 1/2 cup

Milk- 1/4 cup

Uji- 2 full spoons

Sugar according to taste

Method:

1.  Wash all the grain and let it be dry Then grind them all to make the powder. This mixture you can call Uji.

This powder we can keep for 1 month.

2. Take 1 and 1/2 cup water in a pan. Add two full spoon uji and 1/4 cup milk and stir.

3. Keep stirring this on normal flame for 15-20 minutes.

4. Add milk if you want( for children). Add butter if you want (for adults).

5. Porridge is ready to serve.